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Jan 30

which may cause an elevation in your blood pressure

increases fluid retention, which may cause an elevation in your blood pressure and stress your heart. The Centers for Disease Control and Prevention recommend limiting sodium consumption to 2,300 milligrams per day. Because beef jerky’s carbohydrate count measures below 5 grams, the University of Florida recommends 1 ounce of beef jerky as a low carbohydrate snack food for diabetic students..

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